Hypnosis is not sleep. Although the term hypnosis is derived from the Greek word for sleep, as a clinical experience, hypnosis is simply a state of relaxation and focused concentration. Hypnosis feels a lot like daydreaming, or simply relaxing for a few minutes in your favorite chair after a busy day at work.
This is one of the most common questions about hypnosis. There is so much research to demonstrate the efficacy of hypnosis that it is impossible to list it all here. Research backs hypnosis as a treatment for physical problems such as pain management, IBS and other gastrointestinal difficulties, as well as a demonstrated effective tool to assist with accomplishing personal goals (i.e. test-taking, sports performance enhancement, confidence and self-esteem building, getting over stage fright and public speaking fears), and habit change (quit smoking, lose weight, stop nail biting, etc), and to help us relax (manage stress, overcome fears), as well as to increase intimacy, improve communication, and manage emotions such as anger, depression or anxiety
This is another popular question about hypnosis. There are three primary reasons hypnosis is so effective:
First, hypnosis teaches you skills to become aware of your body’s physical response to stimuli, so you can handle it. In a way, it is similar to biofeedback.
Second, hypnosis is a pathway to learning. Our subconscious mind has probably learned many negative behaviors over the years that can be re-learned during hypnosis. For example, after 20 years of smoking you have essentially trained yourself to light up after each meal. Or, when eating dinner out, you have been trained to eat all of your food, even though the portions are double the dietary guidelines. These destructive learning patterns can be relearned (healthy retraining of the subconscious) in the process of hypnosis.
Third, our hypnosis programs create accountability and help you to attain goals and feel supported in your decisions for change. Our well-qualified director is a skilled therapist, personal fitness trainer and certified clinical hypnotherapist.
There are many other reasons hypnosis is so effective, and you will find your visit to be a professional learning experience that teaches you new skills to unlock new ways to live life.
Since hypnosis is simply a process of natural experience and learning, everyone can be hypnotized. It is a myth that some people cannot be hypnotized; everyone has the capacity to relax, to learn and to be creative.
If for some reason you are distracted or have concerns that keep you from using these skills, simply let your hypnotherapist know and they will be happy to guide you into a process of hypnosis that is more comfortable or secure for you.
Of course, mood altering drugs can affect your mind’s ability to follow directions, relax or experience hypnosis. For this reason, you should never use any mood altering drugs prior to any hypnosis session, and you should report any medications you are currently taking to your hypnotherapist.
No. Hypnosis is a natural phenomena that occurs in everyone’s life on a daily basis, even though we might not recognize it as such.
It is similar to the first five minutes of sleep, where you know you could open your eyes and get up, but it feels so good you simply choose not to – or when you get in your car after work and drive the 30 minutes home, and then wonder if you actually stopped at all the stoplights along the way.
In life we are either highly alert, asleep, or somewhere in the middle; there is nowhere else for the brain to go. While it is true that in the process of clinical hypnosis we will alter the level of high alertness to a more relaxed pace, this is not a “6th dimension” or some magical place or out of body experience or any such strange thing. It is simply relaxation, something you are capable of experiencing at any time.
Our goal is to help you meet your desired goals as quickly as possible, so you can get on with your new healthy, happy life. You will usually be scheduled for 1-3 sessions, and most people respond well to hypnosis in the first one.
Our professional office is conducive to relaxation, and your sense of comfort is one of our greatest concerns. If you’ve ever been to a counseling, therapy or psychology office, you’ll notice the surroundings at New england Hypnosis are fairly similar.
When you come into the office you will sit in a comfortable chair and discuss your goals with your hypnotherapist. Once the two of you agree on the subjects to be addressed during the session, the hypnotherapist will then guide you through a relaxing process of creative problem solving and education. The office lights may be dimmed but they are always on, and although most people find it easiest to relax with their eyes closed, you can open your eyes at any time you wish.