Addiction is a complex and challenging condition that affects millions of people worldwide. The good news is that there are various treatment options available to help individuals overcome their addiction. One increasingly popular and natural method is Hypnosis to Overcome Addiction.
WHAT IS HYPNOSIS?
Hypnosis is a state of heightened awareness and focus. It is not “sleep,” even though many people associate hypnosis with sleep. Instead, it is a highly focused conscious state. During hypnosis, the client is given instructions about what to focus on, and several mental exercises will take place. Success is often dependent on following instructions and focusing on the directions given by the hypnotist. Hypnosis is often used to help individuals with a variety of conditions, including anxiety, depression, and addiction.
HOW HYPNOSIS CAN HELP WITH ADDICTION
Saying “No” can be easy.
Hypnosis is a complementary treatment that can be used alongside other treatment options for addiction. Hypnosis can help individuals break negative patterns of thought and behavior that contribute to addiction. It can also be used to address underlying issues that may have led to the addiction in the first place.
Hypnosis can help individuals overcome cravings and reduce the risk of relapse. It can also be used to help individuals develop new coping mechanisms and ways of dealing with stress and anxiety.
WHAT TO EXPECT DURING A HYPNOTHERAPY SESSION
During a hypnotherapy session, the hypnotherapist will guide the client into a relaxed state. The hypnotherapist may use various techniques to induce hypnosis, such as guided imagery, progressive muscle relaxation, or visualization.
Once the client is in a relaxed state, the hypnotherapist will make suggestions to help the client overcome their addiction. The hypnotherapist may suggest new ways of thinking, feeling, and behaving that are more in line with the client’s goals and values.
BENEFITS OF USING HYPNOSIS FOR ADDICTION TREATMENT
There are several benefits to using hypnosis as part of addiction treatment. Hypnosis is a safe and non-invasive method that can be used alongside other treatment options. Hypnosis can also help individuals overcome addiction without the use of medication.
For many people, hypnosis is an empowering method that can help individuals take control of their thoughts, feelings, and behaviors. It can also help individuals develop new coping mechanisms and ways of dealing with stress and anxiety.
ADDITIONAL BENEFITS OF USING HYPNOSIS FOR ADDICTION TREATMENT
Hypnosis can help individuals develop self-awareness and mindfulness, which can be helpful in managing addiction. It can also improve self-esteem and confidence, which can be essential for maintaining recovery.
Hypnosis can also help individuals deal with emotions that may trigger addictive behaviors. It can help individuals to understand and accept their emotions, which can lead to a more positive and healthy way of dealing with them.
In addition, hypnosis can be a useful tool for managing pain, which is often associated with addiction. It can help individuals reduce the need for pain medication and find alternative ways to manage their pain.
CONCLUSION
Hypnosis to Overcome Addiction can be an effective treatment option for individuals struggling with addiction. It is a safe and natural method that can be used alongside other treatment options. Hypnosis can help individuals to break negative patterns of thought and behavior and develop new coping mechanisms. If you are struggling with addiction, consider hypnosis as part of your treatment plan.
One of my hypnosis clients came to me for help with overpowering urges to drink alcohol. As much as she hated drinking she could not stop thinking about it. It controlled her life. She even reported hiding alcohol so she could prevent her family from knowing. The result was a lot of guild, shame and frustration. At the end of her first hypnosis session she couldn’t even consider wanting to drink. She felt completely different about herself. That result persisted even months after her first hypnosis session.
I explain this to let people know that it it possible to be free from addictive cravings. Your results may vary. If you want to learn more call today at (541)216-6696.
~David Barron
References:
- Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64(3), 517–519. https://doi.org/10.1037/0022-006x.64.3.517
- Elkins, G. R., & Perfect, M. M. (2008). Hypnotherapy for the management of chronic pain. International Journal of Clinical and Experimental Hypnosis, 56(3), 275–287. https://doi.org/10.1080/00207140802039672
- Sobell, L. C., & Sobell, M. B. (2005). Alcohol consumption measures. In Handbook of clinical alcoholism treatment (pp. 80-96). Lippincott Williams & Wilkins. https://journals.lww.com/co-psychiatry/Abstract/2010/01000/Hypnosis_for_addiction__current_research,_clinical.14.aspx
- Greaves, C., Farbus, L., Pollard, C., & Chandler, C. (2017). The Effectiveness of Hypnosis for Substance Use Disorders: A Systematic Review and Meta-Analysis. Journal of addiction medicine, 11(3), 165-175. https://journals.lww.com/journaladdictionmedicine/Abstract/2017/06000/The_Effectiveness_of_Hypnosis_for_Substance_Use.2.aspx
